Michael McGuirk 3,964m row
3,964m
Meters
20:00.0
Time
2:31.3
Pace
216
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 114 |
October 07, 2024 12:54:39
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,964m | 2:31.3 | 101 | 647 | 18 | 136 |
| 3:57.0 | 807m | 2:26.8 | 111 | 680 | 18 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 17 | |
| 4:01.0 | 742m | 2:42.3 | 82 | 581 | 18 | |
| 4:01.0 | 793m | 2:31.9 | 100 | 643 | 18 |
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BC data