Michael McGuirk 1:00:01 row
11,270m
Meters
1:00:01.0
Time
2:39.7
Pace
624
Calories
141
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 15 |
| Stroke Count | 917 |
| Drag Factor | 117 |
October 12, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.0 | 11,270m | 2:39.7 | 86 | 595 | 15 | 141 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 15 | 125 |
| 8:00.0 | 670m | 2:59.1 | 61 | 509 | 17 | 127 |
| 12:00.0 | 700m | 2:51.4 | 69 | 539 | 16 | 137 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 17 | 150 |
| 20:00.0 | 895m | 2:14.0 | 145 | 799 | 17 | 151 |
| 24:00.0 | 779m | 2:34.0 | 96 | 629 | 16 | 130 |
| 28:00.0 | 557m | 3:35.4 | 35 | 420 | 12 | 141 |
| 32:00.0 | 894m | 2:14.2 | 145 | 798 | 17 | 156 |
| 36:00.0 | 893m | 2:14.3 | 144 | 796 | 16 | 159 |
| 40:00.0 | 777m | 2:34.4 | 95 | 627 | 16 | 141 |
| 44:00.0 | 513m | 3:53.9 | 27 | 394 | 11 | 142 |
| 48:00.0 | 892m | 2:14.5 | 144 | 794 | 17 | 159 |
| 52:00.0 | 893m | 2:14.3 | 144 | 796 | 16 | 161 |
| 56:00.0 | 778m | 2:34.2 | 95 | 628 | 17 | 138 |
| 1:00:00.0 | 343m | 5:49.8 | 8 | 328 | 11 | 110 |
| 1:00:01.0 | 2m | 4:10.0 | 22 | 377 | 0 | 111 |
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Workout Graph
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