Michael McGuirk 11,460m row
11,460m
Meters
1:01:00.0
Time
2:39.6
Pace
605
Calories
142
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 16 |
| Stroke Count | 987 |
| Drag Factor | 113 |
October 14, 2024 14:10:05
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 11,460m | 2:39.6 | 86 | 595 | 16 | 142 |
| 12:00.0 | 2,113m | 2:50.3 | 71 | 543 | 17 | |
| 12:00.0 | 2,685m | 2:14.0 | 145 | 799 | 16 | |
| 4:00.0 | 432m | 4:37.7 | 16 | 356 | 14 | |
| 12:00.0 | 2,684m | 2:14.1 | 145 | 799 | 16 | |
| 4:00.0 | 390m | 5:07.6 | 12 | 341 | 15 | |
| 12:00.0 | 2,694m | 2:13.6 | 147 | 804 | 16 | |
| 4:58.5 | 458m | 5:25.8 | 10 | 334 | 14 |
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Workout Graph
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BC data
0min/12min+3x12min/4min