Michael McGuirk 11,808m row
11,808m
Meters
1:00:00.0
Time
2:32.4
Pace
640
Calories
146
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 1037 |
| Drag Factor | 115 |
October 16, 2024 13:26:42
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,808m | 2:32.4 | 99 | 640 | 17 | 146 |
| 10:00.0 | 1,865m | 2:40.8 | 84 | 589 | 16 | |
| 20:00.0 | 4,521m | 2:12.7 | 150 | 815 | 17 | |
| 5:00.0 | 452m | 5:31.8 | 10 | 332 | 15 | |
| 20:00.0 | 4,501m | 2:13.3 | 148 | 808 | 17 | |
| 5:00.1 | 468m | 5:20.6 | 11 | 336 | 14 |
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Workout Graph
Loading data.
BC data; experimenting with a little higher SR while staying in Z3; watching AC
0min/10min+2x20min/5min