Michael McGuirk 13,350m row
13,350m
Meters
1:10:07.0
Time
2:37.5
Pace
709
Calories
141
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 16 |
| Stroke Count | 1152 |
| Drag Factor | 116 |
October 18, 2024 13:18:15
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:07.0 | 13,350m | 2:37.5 | 89 | 607 | 16 | 141 |
| 10:00.0 | 1,843m | 2:42.7 | 81 | 579 | 17 | |
| 15:00.0 | 3,362m | 2:13.8 | 146 | 802 | 16 | |
| 5:00.0 | 420m | 5:57.1 | 8 | 326 | 16 | |
| 15:00.0 | 3,356m | 2:14.0 | 145 | 799 | 16 | |
| 5:00.0 | 481m | 5:11.8 | 12 | 339 | 17 | |
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 16 | |
| 5:06.8 | 529m | 4:49.9 | 14 | 349 | 13 |
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Workout Graph
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BC data
0min/10min+3x15min/5min