Michael McGuirk 12,868m row
12,868m
Meters
1:07:00.0
Time
2:36.2
Pace
688
Calories
143
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 16 |
| Stroke Count | 1135 |
| Drag Factor | 115 |
October 20, 2024 13:45:52
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:00.0 | 12,868m | 2:36.2 | 92 | 616 | 16 | 143 |
| 12:00.0 | 2,188m | 2:44.5 | 79 | 570 | 22 | |
| 14:00.0 | 3,127m | 2:14.3 | 144 | 797 | 16 | |
| 4:00.0 | 443m | 4:30.8 | 18 | 360 | 15 | |
| 14:00.0 | 3,134m | 2:14.0 | 145 | 800 | 15 | |
| 4:00.0 | 381m | 5:14.9 | 11 | 338 | 15 | |
| 14:00.0 | 3,127m | 2:14.3 | 144 | 797 | 16 | |
| 4:59.7 | 463m | 5:23.6 | 10 | 335 | 14 |
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Workout Graph
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BC data;
0min/12min+3x14min/4min