30:00.0 row on January 22, 2009

Michael McGuirk 30:00.0 row

7,010

Meters

30:00.0

Time

2:08.3

Pace

435

Calories

Average Watts	165
Calories Per Hour	869

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

30' 2:09 (2:08.4 17.3 9.5 520) PVCs