30:00.0 row on January 23, 2009

Michael McGuirk 30:00.0 row

6,560

Meters

30:00.0

Time

2:17.1

Pace

383

Calories

Average Watts	136
Calories Per Hour	766

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

30' Paddle PVCs