Michael McGuirk 14,569m row
14,569m
Meters
1:17:00.0
Time
2:38.5
Pace
773
Calories
144
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
| Stroke Count | 1248 |
| Drag Factor | 113 |
October 24, 2024 13:36:09
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:00.0 | 14,569m | 2:38.5 | 88 | 602 | 16 | 144 |
| 12:00.0 | 2,246m | 2:40.2 | 85 | 592 | 16 | |
| 12:00.0 | 2,674m | 2:14.6 | 143 | 793 | 16 | |
| 4:00.0 | 424m | 4:43.0 | 15 | 353 | 13 | |
| 12:00.0 | 2,670m | 2:14.8 | 143 | 791 | 16 | |
| 4:00.0 | 362m | 5:31.4 | 10 | 333 | 18 | |
| 12:00.0 | 2,680m | 2:14.3 | 144 | 796 | 16 | |
| 4:00.0 | 340m | 5:52.9 | 8 | 327 | 18 | |
| 12:00.0 | 2,684m | 2:14.1 | 145 | 799 | 16 | |
| 4:59.0 | 487m | 5:06.9 | 12 | 341 | 15 |
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Workout Graph
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BC data
0min/12min+4x12min/4min