Michael McGuirk 15,284m row
15,284m
Meters
1:25:00.0
Time
2:46.8
Pace
792
Calories
137
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 16 |
| Stroke Count | 1365 |
| Drag Factor | 113 |
October 26, 2024 13:42:19
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 15,284m | 2:46.8 | 75 | 559 | 16 | 137 |
| 10:00.0 | 1,804m | 2:46.2 | 76 | 561 | 18 | |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 16 | |
| 5:00.0 | 458m | 5:27.5 | 10 | 334 | 15 | |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 15 | |
| 5:00.0 | 468m | 5:20.5 | 11 | 336 | 14 | |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 15 | |
| 5:00.0 | 459m | 5:26.7 | 10 | 334 | 16 | |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 15 | |
| 5:00.0 | 412m | 6:04.0 | 7 | 324 | 17 | |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 15 | |
| 5:00.0 | 442m | 5:39.3 | 9 | 330 | 14 |
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Workout Graph
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BC data
0min/10min+5x10min/5min