Michael McGuirk 9,714m row
9,714m
Meters
50:00.0
Time
2:34.4
Pace
523
Calories
144
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 15 |
| Stroke Count | 773 |
| Drag Factor | 115 |
October 28, 2024 13:15:28
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,714m | 2:34.4 | 95 | 627 | 15 | 144 |
| 10:00.0 | 1,891m | 2:38.6 | 88 | 601 | 16 | |
| 15:00.0 | 3,354m | 2:14.1 | 145 | 798 | 16 | |
| 5:00.0 | 549m | 4:33.2 | 17 | 359 | 12 | |
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 16 | |
| 5:00.0 | 558m | 4:28.8 | 18 | 362 | 12 |
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Workout Graph
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BC data
0min/10min+2x15min/5min