Michael McGuirk 25,321m BikeErg
25,321m
Meters
1:07:39.0
Time
2:40.3
Pace
667
Calories
145
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 63 |
| Revolution Count | 4158 |
| Power/kg | 1.01 |
| Drag Factor | 77 |
October 30, 2024 16:11:24
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07:39.0 | 25,321m | 2:40.3 | 85 | 592 | 63 | 145 |
| 12:00.0 | 4,392m | 2:43.9 | 79 | 573 | 61 | |
| 12:00.0 | 5,343m | 2:14.7 | 143 | 792 | 73 | |
| 4:00.0 | 1,170m | 3:25.1 | 41 | 439 | 48 | |
| 12:00.0 | 5,344m | 2:14.7 | 143 | 792 | 72 | |
| 4:00.0 | 902m | 4:26.0 | 19 | 363 | 38 | |
| 12:00.0 | 5,362m | 2:14.2 | 145 | 797 | 73 | |
| 11:39.2 | 2,806m | 4:09.1 | 23 | 377 | 41 |
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Workout Graph
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PS data; ROUVY - Tertsa Beach to Lerapetra | Crete;
wo was 1:01:00 but hadn't finished the route so went to Just Row and PS picked up the extra 6 minutes.
0min/12min+3x12min/4min