Michael McGuirk 7,249m row
7,249m
Meters
39:00.0
Time
2:41.4
Pace
381
Calories
138
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 17 |
| Stroke Count | 663 |
| Drag Factor | 113 |
October 31, 2024 13:09:57
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,249m | 2:41.4 | 83 | 586 | 17 | 138 |
| 15:00.0 | 2,711m | 2:45.9 | 77 | 563 | 17 | |
| 7:00.0 | 1,654m | 2:06.9 | 171 | 888 | 19 | |
| 5:00.0 | 571m | 4:22.6 | 19 | 366 | 14 | |
| 7:00.0 | 1,649m | 2:07.3 | 169 | 883 | 18 | |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 13 |
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Workout Graph
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BC data;
0min/15min+2x7min/5min