Michael McGuirk 9,418m row
9,418m
Meters
50:07.0
Time
2:39.6
Pace
498
Calories
147
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 854 |
| Drag Factor | 111 |
November 11, 2024 14:31:55
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.0 | 9,418m | 2:39.6 | 86 | 596 | 17 | 147 |
| 10:00.0 | 1,922m | 2:36.0 | 92 | 616 | 18 | |
| 15:00.0 | 3,348m | 2:14.4 | 144 | 796 | 16 | |
| 5:00.0 | 438m | 5:42.4 | 9 | 329 | 19 | |
| 15:00.0 | 3,337m | 2:14.8 | 143 | 791 | 16 | |
| 5:07.5 | 371m | 6:54.4 | 5 | 316 | 14 |
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Workout Graph
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BC data; back after 9 days off nursing hip problem; fitness way down, see high HR; still don't know what's going on so went back to old faithful Advil, does not hurt while rowing, afterwards??
0min/10min+2x15min/5min