Michael McGuirk 9,407m row
9,407m
Meters
51:00.0
Time
2:42.6
Pace
492
Calories
139
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 17 |
| Stroke Count | 883 |
| Drag Factor | 115 |
November 12, 2024 14:09:55
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 9,407m | 2:42.6 | 81 | 579 | 17 | 139 |
| 15:00.0 | 2,835m | 2:38.7 | 88 | 601 | 17 | |
| 7:00.0 | 1,638m | 2:08.2 | 166 | 871 | 18 | |
| 5:00.0 | 627m | 3:59.2 | 26 | 387 | 14 | |
| 7:00.0 | 1,636m | 2:08.3 | 165 | 869 | 19 | |
| 5:00.0 | 471m | 5:18.4 | 11 | 337 | 18 | |
| 7:00.0 | 1,636m | 2:08.3 | 165 | 869 | 19 | |
| 5:00.0 | 560m | 4:27.8 | 18 | 362 | 12 |
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Workout Graph
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BC data;
0min/15min+3x7min/5min