Michael McGuirk 13,156m row
13,156m
Meters
1:10:00.0
Time
2:39.6
Pace
695
Calories
148
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 16 |
| Stroke Count | 1176 |
| Drag Factor | 117 |
November 13, 2024 14:36:22
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,156m | 2:39.6 | 86 | 596 | 16 | 148 |
| 10:00.0 | 1,809m | 2:45.8 | 77 | 564 | 16 | |
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 17 | |
| 5:00.0 | 448m | 5:34.8 | 9 | 332 | 16 | |
| 15:00.0 | 3,347m | 2:14.4 | 144 | 795 | 17 | |
| 5:00.0 | 410m | 6:05.8 | 7 | 324 | 14 | |
| 15:00.0 | 3,354m | 2:14.1 | 145 | 798 | 17 | |
| 5:00.0 | 434m | 5:45.6 | 8 | 329 | 14 |
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Workout Graph
Loading data.
BC data; HR still high after week off.
0min/10min+3x15min/5min