Michael McGuirk 10,331m row
10,331m
Meters
55:07.0
Time
2:40.0
Pace
545
Calories
148
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 993 |
| Drag Factor | 115 |
November 14, 2024 14:13:17
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.0 | 10,331m | 2:40.0 | 85 | 593 | 18 | 148 |
| 10:00.0 | 1,903m | 2:37.6 | 89 | 607 | 19 | |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 19 | |
| 5:00.0 | 504m | 4:57.6 | 13 | 345 | 14 | |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 19 | |
| 5:00.0 | 470m | 5:19.1 | 11 | 337 | 13 | |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 20 | |
| 5:07.4 | 427m | 5:59.9 | 8 | 325 | 13 |
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Workout Graph
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BC data; hard work!
0min/10min+3x10min/5min