Michael McGuirk 17,706m row
17,706m
Meters
1:33:00.0
Time
2:37.5
Pace
941
Calories
146
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 16 |
| Stroke Count | 1492 |
| Drag Factor | 113 |
November 15, 2024 14:53:38
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:00.0 | 17,706m | 2:37.5 | 89 | 607 | 16 | 146 |
| 12:00.0 | 2,235m | 2:41.0 | 84 | 588 | 15 | |
| 12:00.0 | 2,676m | 2:14.5 | 144 | 794 | 16 | |
| 4:00.0 | 430m | 4:39.0 | 16 | 355 | 13 | |
| 12:00.0 | 2,683m | 2:14.1 | 145 | 798 | 16 | |
| 4:00.0 | 380m | 5:15.7 | 11 | 338 | 13 | |
| 12:00.0 | 2,685m | 2:14.0 | 145 | 799 | 16 | |
| 4:00.0 | 341m | 5:51.9 | 8 | 327 | 14 | |
| 12:00.0 | 2,687m | 2:13.9 | 146 | 800 | 16 | |
| 4:00.0 | 332m | 6:01.4 | 7 | 325 | 17 | |
| 12:00.0 | 2,684m | 2:14.1 | 145 | 799 | 16 | |
| 5:00.3 | 567m | 4:24.8 | 19 | 364 | 15 |
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Workout Graph
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BC data
0min/12min+5x12min/4min