Michael McGuirk 2,396m row
2,396m
Meters
10:00.0
Time
2:05.2
Pace
152
Calories
162
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 0 |
November 18, 2024 09:16:54
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 20 | 162 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
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Workout Graph
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BC data; 20' test bust, called it off after first 10'
2x5min/0min