Michael McGuirk 614m row
614m
Meters
5:00.0
Time
4:04.2
Pace
32
Calories
115
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 13 |
| Stroke Count | 71 |
| Drag Factor | 113 |
November 18, 2024 14:40:54
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 614m | 4:04.2 | 24 | 382 | 13 | 115 |
| 1:57.0 | 219m | 4:27.1 | 18 | 363 | 15 | |
| 2:01.0 | 250m | 4:02.0 | 25 | 384 | 12 | |
| 1:09.4 | 145m | 3:59.3 | 26 | 387 | 13 |
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