Michael McGuirk 2,404m row
2,404m
Meters
10:00.0
Time
2:04.7
Pace
153
Calories
166
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 0 |
November 18, 2024 09:33:20
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 21 | 166 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 |
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Workout Graph
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BC data; 2nd half of busted 20' test
2x5min/0min