Michael McGuirk 6,917m row
6,917m
Meters
36:05.0
Time
2:36.4
Pace
369
Calories
144
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 651 |
| Drag Factor | 114 |
November 19, 2024 17:04:45
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.0 | 6,917m | 2:36.4 | 91 | 614 | 18 | 144 |
| 12:00.0 | 2,331m | 2:34.4 | 95 | 627 | 17 | |
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 18 | |
| 4:00.0 | 400m | 5:00.0 | 13 | 344 | 16 | |
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 18 | |
| 4:05.0 | 415m | 4:55.1 | 14 | 346 | 18 |
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Workout Graph
Loading data.
BC data; felt harder than it should have.
0min/12min+2x8min/4min