Michael McGuirk 11,614m row
11,614m
Meters
1:01:00.0
Time
2:37.5
Pace
617
Calories
146
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 16 |
| Stroke Count | 986 |
| Drag Factor | 111 |
November 20, 2024 16:46:17
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 11,614m | 2:37.5 | 89 | 607 | 16 | 146 |
| 12:00.0 | 2,229m | 2:41.5 | 83 | 585 | 16 | |
| 12:00.0 | 2,703m | 2:13.1 | 148 | 809 | 16 | |
| 4:00.0 | 415m | 4:49.1 | 14 | 349 | 17 | |
| 12:00.0 | 2,713m | 2:12.6 | 150 | 815 | 16 | |
| 4:00.0 | 382m | 5:14.1 | 11 | 338 | 13 | |
| 12:00.0 | 2,702m | 2:13.2 | 148 | 809 | 16 | |
| 4:59.0 | 468m | 5:19.4 | 11 | 336 | 13 |
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Workout Graph
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BC data;
0min/12min+3x12min/4min