Michael McGuirk 8,442m row
8,442m
Meters
45:00.0
Time
2:39.9
Pace
446
Calories
150
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 805 |
| Drag Factor | 113 |
November 21, 2024 14:32:00
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,442m | 2:39.9 | 86 | 594 | 17 | 150 |
| 15:00.0 | 2,713m | 2:45.8 | 77 | 563 | 17 | |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 19 | |
| 5:00.0 | 566m | 4:25.0 | 19 | 364 | 14 | |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 20 | |
| 5:00.0 | 459m | 5:26.7 | 10 | 334 | 14 |
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Workout Graph
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BC data
0min/15min+2x10min/5min