Michael McGuirk 1:10:00.0 row
13,526
Meters
1:10:00.0
Time
2:35.2
Pace
725
Calories
141
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 16 |
| Stroke Count | 1133 |
| Drag Factor | 110 |
November 22, 2024 14:46:18
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,526 | 2:35.2 | 94 | 621 | 16 | 141 |
| 10:00.0 | 1,838 | 2:43.2 | 80 | 577 | 17 | |
| 15:00.0 | 3,355 | 2:14.1 | 145 | 799 | 16 | |
| 5:00.0 | 552 | 4:31.7 | 17 | 360 | 13 | |
| 15:00.0 | 3,354 | 2:14.1 | 145 | 798 | 16 | |
| 5:00.0 | 492 | 5:04.8 | 12 | 342 | 14 | |
| 15:00.0 | 3,360 | 2:13.9 | 146 | 801 | 16 | |
| 5:00.0 | 571 | 4:22.6 | 19 | 366 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC data; felt pretty good today (compared to yesterday).
0min/10min+3x15min/5min