Michael McGuirk 7,000m row

7,000m

Meters

29:00.2

Time

2:04.3

Pace

448

Calories

Average Watts182
Calories Per Hour927

April 22, 2003

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2k wu 3x500x500 (1:41.8) 2k cd 173 93% 0.6'