Michael McGuirk 48:05.0 row
8,954
Meters
48:05.0
Time
2:41.1
Pace
471
Calories
146
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 17 |
| Stroke Count | 832 |
| Drag Factor | 113 |
November 25, 2024 14:48:10
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.0 | 8,954 | 2:41.1 | 84 | 588 | 17 | 146 |
| 12:00.0 | 2,080 | 2:53.0 | 68 | 532 | 18 | |
| 14:00.0 | 3,108 | 2:15.1 | 142 | 788 | 16 | |
| 4:00.0 | 348 | 5:44.8 | 9 | 329 | 17 | |
| 14:00.0 | 3,118 | 2:14.7 | 143 | 792 | 18 | |
| 4:05.2 | 298 | 6:51.4 | 5 | 317 | 13 |
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Workout Graph
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BC data; something not right today, HR high, feel shitty, did the 2nd piece at SR 18 vs 16, stopped after 2x.
0min/12min+2x14min/4min