Michael McGuirk 41:00.0 row
7,719
Meters
41:00.0
Time
2:39.3
Pace
408
Calories
150
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 115 |
November 26, 2024 14:27:24
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 7,719 | 2:39.3 | 87 | 597 | 18 | 150 |
| 15:00.0 | 2,680 | 2:47.9 | 74 | 554 | 17 | |
| 9:00.0 | 2,110 | 2:07.9 | 167 | 874 | 20 | |
| 3:00.0 | 299 | 5:01.0 | 13 | 344 | 16 | |
| 9:00.0 | 2,115 | 2:07.6 | 168 | 878 | 20 | |
| 4:58.7 | 512 | 4:51.6 | 14 | 348 | 15 |
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Workout Graph
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BC data; should not have been this hard, HR way too high, not sure what's going on but think it's chest congestion.
0min/15min+2x9min/3min