Michael McGuirk 39,037m BikeErg
39,037m
Meters
1:45:00.0
Time
2:41.3
Pace
1026
Calories
138
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 61 |
| Revolution Count | 6415 |
| Power/kg | 0.99 |
| Drag Factor | 76 |
November 27, 2024 15:23:33
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:45:00.0 | 39,037m | 2:41.3 | 83 | 586 | 61 | 138 |
| 8:00.0 | 2,627m | 3:02.7 | 57 | 497 | 53 | |
| 20:00.0 | 8,261m | 2:25.2 | 114 | 692 | 67 | |
| 4:00.0 | 919m | 4:21.1 | 20 | 367 | 37 | |
| 20:00.0 | 8,247m | 2:25.5 | 114 | 690 | 67 | |
| 4:00.0 | 843m | 4:44.6 | 15 | 352 | 34 | |
| 20:00.0 | 8,254m | 2:25.3 | 114 | 691 | 67 | |
| 4:00.0 | 760m | 5:15.7 | 11 | 338 | 31 | |
| 20:00.0 | 8,255m | 2:25.3 | 114 | 692 | 67 | |
| 4:57.0 | 867m | 5:42.5 | 9 | 329 | 28 |
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Workout Graph
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BC data; testing hip (it used to be bad on the bike), hurts more than on rower but not too bad, better than it used to be; HR still too high I think.
0min/8min+4x20min/4min