Michael McGuirk 7,411m row
7,411m
Meters
41:00.0
Time
2:45.9
Pace
385
Calories
143
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 728 |
| Drag Factor | 113 |
November 28, 2024 14:04:41
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 7,411m | 2:45.9 | 77 | 563 | 17 | 143 |
| 16:00.0 | 2,821m | 2:50.1 | 71 | 544 | 17 | |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 19 | |
| 4:00.0 | 385m | 5:11.6 | 12 | 339 | 15 | |
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 20 | |
| 4:58.7 | 442m | 5:37.8 | 9 | 331 | 14 |
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Workout Graph
Loading data.
BC data; felt a little better today
0min/16min+2x8min/4min