Michael McGuirk 16,319m row
16,319m
Meters
1:25:00.0
Time
2:36.2
Pace
871
Calories
145
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 16 |
| Stroke Count | 1386 |
| Drag Factor | 114 |
November 29, 2024 14:56:21
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 16,319m | 2:36.2 | 92 | 615 | 16 | 145 |
| 12:00.0 | 2,262m | 2:39.1 | 87 | 598 | 17 | |
| 14:00.0 | 3,113m | 2:14.9 | 143 | 790 | 16 | |
| 4:00.0 | 411m | 4:51.9 | 14 | 348 | 15 | |
| 14:00.0 | 3,115m | 2:14.8 | 143 | 791 | 16 | |
| 4:00.0 | 357m | 5:36.1 | 9 | 331 | 14 | |
| 14:00.0 | 3,111m | 2:15.0 | 142 | 789 | 16 | |
| 4:00.0 | 360m | 5:33.3 | 9 | 332 | 13 | |
| 14:00.0 | 3,114m | 2:14.8 | 143 | 790 | 16 | |
| 5:00.0 | 473m | 5:17.1 | 11 | 337 | 13 |
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Workout Graph
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BC data; wasn't as tough as I thought it would be.
0min/12min+4x14min/4min