Michael McGuirk 7,670m row
7,670m
Meters
44:00.0
Time
2:52.0
Pace
393
Calories
141
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 113 |
November 30, 2024 13:54:28
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 7,670m | 2:52.0 | 69 | 536 | 18 | 141 |
| 16:00.0 | 2,883m | 2:46.4 | 76 | 560 | 17 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 22 | |
| 4:00.0 | 486m | 4:06.9 | 23 | 380 | 17 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 23 | |
| 4:00.0 | 373m | 5:21.7 | 11 | 336 | 15 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | |
| 2:00.0 | 274m | 3:38.9 | 33 | 414 | 17 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | |
| 5:59.6 | 687m | 4:21.7 | 20 | 367 | 15 |
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Workout Graph
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BC data; first Z5 of the season, back started to give and cut the last 4' piece short. rested 2' then finished.
0min/16min+2x4min/4min+2x2min/2min