Michael McGuirk 14,665m row
14,665m
Meters
1:16:00.0
Time
2:35.4
Pace
785
Calories
148
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 16 |
| Stroke Count | 1255 |
| Drag Factor | 116 |
December 02, 2024 14:47:57
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:00.0 | 14,665m | 2:35.4 | 93 | 620 | 16 | 148 |
| 12:00.0 | 2,158m | 2:46.8 | 75 | 559 | 17 | |
| 17:00.0 | 3,780m | 2:14.9 | 143 | 790 | 16 | |
| 4:00.0 | 384m | 5:12.5 | 11 | 339 | 14 | |
| 17:00.0 | 3,776m | 2:15.0 | 142 | 788 | 16 | |
| 4:00.0 | 319m | 6:16.1 | 7 | 322 | 12 | |
| 17:00.0 | 3,782m | 2:14.8 | 143 | 791 | 16 | |
| 4:59.0 | 462m | 5:23.5 | 10 | 335 | 14 |
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Workout Graph
Loading data.
BC data; it's going to be a hard week (hip problematic post row).
0min/12min+3x17min/4min