4,000m row on April 24, 2003

Michael McGuirk 4,000m row

4,000m

Meters

16:29.6

Time

2:03.7

Pace

257

Calories

Average Watts	185
Calories Per Hour	936

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1k wu 2x250x250 2k cd 157 84%