Michael McGuirk 10,457m row
10,457m
Meters
59:00.0
Time
2:49.2
Pace
539
Calories
142
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 1077 |
| Drag Factor | 113 |
December 03, 2024 14:34:06
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:00.0 | 10,457m | 2:49.2 | 72 | 548 | 18 | 142 |
| 12:00.0 | 2,216m | 2:42.4 | 82 | 580 | 17 | |
| 7:00.0 | 1,643m | 2:07.8 | 168 | 876 | 20 | |
| 5:00.0 | 573m | 4:21.7 | 20 | 367 | 14 | |
| 7:00.0 | 1,650m | 2:07.2 | 170 | 884 | 21 | |
| 5:00.0 | 470m | 5:19.1 | 11 | 337 | 14 | |
| 7:00.0 | 1,654m | 2:06.9 | 171 | 888 | 20 | |
| 5:00.0 | 477m | 5:14.4 | 11 | 338 | 14 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | |
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 15 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | |
| 2:00.0 | 269m | 3:43.0 | 32 | 408 | 21 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| 3:58.1 | 438m | 4:31.8 | 17 | 359 | 17 |
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Workout Graph
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BC data; accidently set PM to 59' instead of 51', used the extra time to do 3x1'/2' Z6, felt pretty good, how was the HR?
0min/12min+3x7min/5min+3x1min/2min