Michael McGuirk 43,354m BikeErg
43,354m
Meters
1:55:00.0
Time
2:39.1
Pace
1146
Calories
136
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 61 |
| Revolution Count | 7101 |
| Power/kg | 1.04 |
| Drag Factor | 77 |
December 04, 2024 15:23:36
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:55:00.0 | 43,354m | 2:39.1 | 87 | 598 | 61 | 136 |
| 10:00.0 | 3,396m | 2:56.6 | 63 | 518 | 55 | |
| 30:00.0 | 12,369m | 2:25.5 | 114 | 690 | 67 | |
| 5:00.0 | 1,021m | 4:53.8 | 14 | 347 | 33 | |
| 30:00.0 | 12,364m | 2:25.5 | 113 | 690 | 67 | |
| 5:00.0 | 977m | 5:07.0 | 12 | 341 | 31 | |
| 30:00.0 | 12,378m | 2:25.4 | 114 | 691 | 67 | |
| 5:00.0 | 845m | 5:55.0 | 8 | 326 | 27 |
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Workout Graph
Loading data.
BC data; bonked 20' in to last piece, HR began to go backwards;
0min/10min+3x30min/5min