Michael McGuirk 10,060m row
10,060m
Meters
58:00.0
Time
2:52.9
Pace
514
Calories
141
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 17 |
| Stroke Count | 1038 |
| Drag Factor | 112 |
December 05, 2024 14:32:11
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 10,060m | 2:52.9 | 68 | 532 | 17 | 141 |
| 15:00.0 | 2,728m | 2:44.9 | 78 | 568 | 17 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | |
| 5:00.0 | 542m | 4:36.7 | 17 | 356 | 15 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | |
| 5:00.0 | 576m | 4:20.4 | 20 | 368 | 15 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | |
| 3:00.0 | 373m | 4:01.2 | 25 | 385 | 14 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | |
| 3:00.0 | 361m | 4:09.3 | 23 | 377 | 14 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | |
| 3:00.0 | 325m | 4:36.9 | 16 | 356 | 16 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| 5:59.3 | 731m | 4:05.7 | 24 | 381 | 13 |
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Workout Graph
Loading data.
BC data; supposed to be 4x5', no way, after 2, switched to 2'/3' low Z6.
0min/15min+2x5min/5min+4x2min/3min