Michael McGuirk 16,823m row
16,823m
Meters
1:30:00.0
Time
2:40.4
Pace
887
Calories
142
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 16 |
| Stroke Count | 1465 |
| Drag Factor | 113 |
December 06, 2024 13:17:03
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,823m | 2:40.4 | 85 | 591 | 16 | 142 |
| 10:00.0 | 1,774m | 2:49.1 | 72 | 549 | 17 | |
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 17 | |
| 5:00.0 | 551m | 4:32.2 | 17 | 359 | 13 | |
| 15:00.0 | 3,336m | 2:14.8 | 143 | 790 | 16 | |
| 5:00.0 | 407m | 6:08.5 | 7 | 324 | 15 | |
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 16 | |
| 5:00.0 | 429m | 5:49.6 | 8 | 328 | 20 | |
| 15:00.0 | 3,139m | 2:23.3 | 119 | 708 | 14 | |
| 5:00.0 | 511m | 4:53.5 | 14 | 347 | 13 |
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Workout Graph
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BC data; supposed to be 4x15', had appt at 11 and started early with no "wake-up" coffee, just a gel. Hard week is done with only 3x15' but decided to do the 4th at Z2.
0min/10min+4x15min/5min