30:00.0 row on January 24, 2009

Michael McGuirk 30:00.0 row

7,097

Meters

30:00.0

Time

2:06.8

Pace

445

Calories

Average Watts	172
Calories Per Hour	890

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

30' 2:07 (2:06.8 16.9 10.1 508) 141 75% 128