Michael McGuirk 14,941m row
14,941m
Meters
1:17:00.0
Time
2:34.6
Pace
802
Calories
135
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 14 |
| Stroke Count | 1141 |
| Drag Factor | 117 |
December 09, 2024 14:58:41
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:00.0 | 14,941m | 2:34.6 | 95 | 625 | 14 | 135 |
| 9:00.0 | 1,572m | 2:51.7 | 69 | 537 | 15 | |
| 30:00.0 | 6,299m | 2:22.8 | 120 | 712 | 14 | |
| 3:00.0 | 263m | 5:42.2 | 9 | 330 | 15 | |
| 30:00.0 | 6,334m | 2:22.0 | 122 | 719 | 14 | |
| 4:59.2 | 471m | 5:17.6 | 11 | 337 | 12 |
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Workout Graph
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BC data; Supposed to be a "Test" but not ready for that; decided to go Z2 on the rower (usually do them on the bike) and was very happy that I did, felt good and productive, I should switch out some Z3s in the plan for Z2s.
0min/9min+2x30min/3min