Michael McGuirk 8,316m row
8,316m
Meters
45:00.0
Time
2:42.3
Pace
436
Calories
138
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 17 |
| Stroke Count | 786 |
| Drag Factor | 116 |
December 10, 2024 14:31:02
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,316m | 2:42.3 | 82 | 581 | 17 | 138 |
| 15:00.0 | 2,668m | 2:48.6 | 73 | 551 | 17 | |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 19 | |
| 5:00.0 | 499m | 5:00.6 | 13 | 344 | 13 | |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 19 | |
| 5:00.0 | 436m | 5:44.0 | 9 | 329 | 13 |
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Workout Graph
Loading data.
BC data; pushed to about 90% of the zone and it hurt.
0min/15min+2x10min/5min