Michael McGuirk 15,061m row
15,061m
Meters
1:17:00.0
Time
2:33.3
Pace
812
Calories
138
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 14 |
| Stroke Count | 1147 |
| Drag Factor | 115 |
December 11, 2024 15:25:00
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:00.0 | 15,061m | 2:33.3 | 97 | 633 | 14 | 138 |
| 9:00.0 | 1,661m | 2:42.5 | 81 | 580 | 16 | |
| 30:00.0 | 6,348m | 2:21.7 | 123 | 722 | 14 | |
| 3:00.0 | 211m | 7:06.5 | 5 | 315 | 13 | |
| 30:00.0 | 6,359m | 2:21.5 | 123 | 724 | 14 | |
| 4:58.1 | 481m | 5:09.8 | 12 | 340 | 15 |
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Workout Graph
Loading data.
BC data; a little later than usual, early appt in Aberdeen, had full breakfast, felt a bit off starting out.
0min/9min+2x30min/3min