4,000m row on April 25, 2003

Michael McGuirk 4,000m row

4,000m

Meters

16:12.5

Time

2:01.5

Pace

262

Calories

Average Watts	195
Calories Per Hour	970

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2k wu 2x250x500 1k cd 167 90%