Michael McGuirk 7,741m row
7,741m
Meters
43:00.0
Time
2:46.6
Pace
401
Calories
134
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 803 |
| Drag Factor | 116 |
December 12, 2024 13:43:53
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 7,741m | 2:46.6 | 76 | 560 | 18 | 134 |
| 20:00.0 | 3,680m | 2:43.0 | 81 | 577 | 19 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 25 | |
| 2:30.0 | 338m | 3:41.8 | 32 | 410 | 15 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 25 | |
| 2:30.0 | 316m | 3:57.3 | 26 | 390 | 15 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 25 | |
| 2:30.0 | 318m | 3:55.8 | 27 | 391 | 15 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 27 | |
| 9:29.1 | 1,489m | 3:11.1 | 50 | 472 | 14 |
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Workout Graph
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BC data; first Z6 in awhile; felt ok, 25" into rest period after 1st piece, got another HR excursion lasting 17" 154 back to 154. Did not feel it;
0min/20min+4x90sec/150sec