Michael McGuirk 11,567m row
11,567m
Meters
1:01:00.0
Time
2:38.2
Pace
614
Calories
136
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 15 |
| Stroke Count | 934 |
| Drag Factor | 114 |
December 13, 2024 10:53:18
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 11,567m | 2:38.2 | 88 | 604 | 15 | 136 |
| 12:00.0 | 2,204m | 2:43.3 | 80 | 576 | 15 | |
| 12:00.0 | 2,677m | 2:14.4 | 144 | 795 | 16 | |
| 4:00.0 | 426m | 4:41.6 | 16 | 353 | 13 | |
| 12:00.0 | 2,672m | 2:14.7 | 143 | 792 | 16 | |
| 4:00.0 | 341m | 5:51.9 | 8 | 327 | 13 | |
| 12:00.0 | 2,681m | 2:14.2 | 145 | 797 | 16 | |
| 4:59.0 | 562m | 4:26.0 | 19 | 363 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC data; post spinal injections; all good.
0min/12min+3x12min/4min