Michael McGuirk 13,356m row
13,356m
Meters
1:10:00.0
Time
2:37.2
Pace
711
Calories
145
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 15 |
| Stroke Count | 1071 |
| Drag Factor | 114 |
December 16, 2024 09:45:29
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,356m | 2:37.2 | 90 | 609 | 15 | 145 |
| 10:00.0 | 1,834m | 2:43.5 | 80 | 575 | 15 | |
| 15:00.0 | 3,358m | 2:14.0 | 145 | 800 | 16 | |
| 5:00.0 | 511m | 4:53.5 | 14 | 347 | 13 | |
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 16 | |
| 5:00.0 | 426m | 5:52.1 | 8 | 327 | 12 | |
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 16 | |
| 5:00.0 | 484m | 5:09.9 | 12 | 340 | 12 |
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Workout Graph
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BC data, fixed SR; hip ad been bad, rowing usually helps, not today.
0min/10min+3x15min/5min