Michael McGuirk 10,943m row
10,943m
Meters
1:00:00.0
Time
2:44.4
Pace
570
Calories
144
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 1043 |
| Drag Factor | 112 |
December 17, 2024 14:03:36
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,943m | 2:44.4 | 79 | 570 | 17 | 144 |
| 15:00.0 | 2,608m | 2:52.5 | 68 | 534 | 16 | |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 18 | |
| 5:00.0 | 472m | 5:17.7 | 11 | 337 | 13 | |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 19 | |
| 5:00.0 | 409m | 6:06.7 | 7 | 324 | 14 | |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 19 | |
| 5:00.0 | 390m | 6:24.6 | 6 | 321 | 13 |
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Workout Graph
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BC data
0min/15min+3x10min/5min