Michael McGuirk 14,841m row
14,841m
Meters
1:17:00.0
Time
2:35.6
Pace
794
Calories
142
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 15 |
| Stroke Count | 1175 |
| Drag Factor | 113 |
December 18, 2024 15:06:04
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:00.0 | 14,841m | 2:35.6 | 93 | 619 | 15 | 142 |
| 9:00.0 | 1,536m | 2:55.7 | 64 | 521 | 17 | |
| 30:00.0 | 6,299m | 2:22.8 | 120 | 712 | 15 | |
| 3:00.0 | 228m | 6:34.7 | 6 | 319 | 14 | |
| 30:00.0 | 6,330m | 2:22.1 | 122 | 719 | 15 | |
| 5:23.2 | 446m | 6:02.3 | 7 | 325 | 13 |
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Workout Graph
Loading data.
PS data; testing to see if export intervals.icu resamples to 1 sec; PS does not show split average so had to display it on the PM which means I lost the power curve; really prefer BC for that reason.
0min/9min+2x30min/3min