Michael McGuirk 7,553m row
7,553m
Meters
42:00.0
Time
2:46.8
Pace
391
Calories
133
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 762 |
| Drag Factor | 113 |
December 19, 2024 14:26:48
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,553m | 2:46.8 | 75 | 559 | 18 | 133 |
| 20:00.0 | 3,619m | 2:45.7 | 77 | 564 | 17 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | |
| 1:30.0 | 205m | 3:39.5 | 33 | 413 | 24 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| 1:30.0 | 215m | 3:29.3 | 38 | 431 | 17 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| 1:30.0 | 200m | 3:45.0 | 31 | 405 | 16 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | |
| 1:30.0 | 206m | 3:38.4 | 34 | 415 | 16 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | |
| 1:30.0 | 197m | 3:48.4 | 29 | 401 | 16 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
| 8:29.7 | 1,316m | 3:13.6 | 48 | 465 | 14 |
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Workout Graph
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BC data
0min/20min+6x1min/90sec