Michael McGuirk 15,490m row
15,490m
Meters
1:21:00.0
Time
2:36.8
Pace
826
Calories
135
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 14 |
| Stroke Count | 1189 |
| Drag Factor | 112 |
December 20, 2024 14:59:59
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:00.0 | 15,490m | 2:36.8 | 91 | 612 | 14 | 135 |
| 8:00.0 | 1,472m | 2:43.0 | 81 | 577 | 17 | |
| 20:00.0 | 4,229m | 2:21.8 | 123 | 721 | 14 | |
| 4:00.0 | 401m | 4:59.2 | 13 | 344 | 19 | |
| 20:00.0 | 4,235m | 2:21.6 | 123 | 723 | 14 | |
| 4:00.0 | 350m | 5:42.8 | 9 | 329 | 14 | |
| 20:00.0 | 4,244m | 2:21.3 | 124 | 726 | 14 | |
| 4:59.5 | 555m | 4:29.8 | 18 | 361 | 12 |
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Workout Graph
Loading data.
BC data; it's harder than it looks especially when you try to keep the SR low/SPI high, i.e. fewer but harder strokes.
0min/8min+3x20min/4min